SNAP eligible $8.99 Italian Deli Salad
Romaine, Shredded Lettuce, Italian Meats, Pepperoni, Mozzarella & Provolone Cheese, Mild Pepper Rings, Red Onion, Sliced Tomato, Croutons, Italian Romano Dressing
- Calories
- 436
- Kitchen
- Made to order
26 Items
$7.79 Starting at
273 Average calories
26 With calorie counts
Salads are the most misread section on the Sheetz board. There are 26 builds, priced from Sheetz House at $7.79 up to Pulled Pork Salad at $13.19, and every one carries a published calorie count. The section average is 273 calories, the lowest of any food section at Sheetz.
That average hides a wide spread. Made To Order Salad is published at 22 calories for the base build, while Smokey BBQ Brisket Ranch reaches 902. The gap is dressing, cheese and fried protein, all added on the touchscreen after the base build is chosen. A salad is only light if you keep it light.
Price sits high relative to the rest of the menu. Turkey Salad at $9.19 costs more than most hot subs, and Premium Chicken at $10.39 costs more than a double patty burger. 10 salads carry a SNAP eligible marker, which is worth knowing if that applies to you.
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Found elsewhere on the menu
Every item
All Sheetz Salad items (26)
Filter by price or calories, or sort the grid to put the cheapest builds first.
SNAP eligible $8.99 
SNAP eligible $8.99 Premium Chicken Caesar
35g Protein - Romaine, Premium Chicken, Parmesan, Croutons, Caesar Dressing
- Calories
- 784
- Kitchen
- Made to order
SNAP eligible $7.79 Sheetz House
Romaine, Tomatoes, Red Onions, Mild Pepper Rings
- Calories
- 42
- Kitchen
- Made to order
$11.99 Smokey BBQ Brisket Ranch
36g Protein - Romaine, Brisket, Shredded Cheese, Red Onion, Croutons, Ranch, BBQ Sauce
- Calories
- 902
- Kitchen
- Made to order
$10.99 Southwest Chicken Salad
Romaine, Taco Chicken, Nacho Chips, Shredded Cheese, Guacamole, Pico, Jalapenos, Jalapeno Ranch Dressing
- Calories
- 607
- Kitchen
- Made to order
$9.99 Taco Salad
Romaine, Taco Beef, Nacho Chips, Shredded Cheese, Sour Cream, Pico, Red Onion
- Calories
- 502
- Kitchen
- Made to order
Under 350 cal $8.99 Turkey Cranberry Crunch Salad
Romaine, Homestyle Turkey, Mozzarella, Crispy Onionz, Cranberry Orange Relish
- Calories
- 324
- Kitchen
- Made to order
$13.19 Brisket Salad
- Calories
- 381
- Kitchen
- Made to order
SNAP eligible $9.19 Chef
- Calories
- 129
- Kitchen
- Made to order
SNAP eligible $9.19 Classic Turkey
- Calories
- 93
- Kitchen
- Made to order
$10.39 Crispy Chicken Salad
- Calories
- 373
- Kitchen
- Made to order
SNAP eligible $9.19 Ham
- Calories
- 135
- Kitchen
- Made to order
Under 350 cal $9.19 Ham Salad
- Calories
- 204
- Kitchen
- Made to order
Under 350 cal $10.39 Homestyle Chicken Salad
- Calories
- 197
- Kitchen
- Made to order
SNAP eligible $10.39 Homestyle Turkey
- Calories
- 124
- Kitchen
- Made to order
Under 350 cal $10.39 Homestyle Turkey Salad
- Calories
- 124
- Kitchen
- Made to order
SNAP eligible $9.19 Italian
- Calories
- 176
- Kitchen
- Made to order
Under 350 cal $9.19 Italian Salad
- Calories
- 298
- Kitchen
- Made to order
SNAP eligible $7.79 Made To Order
- Calories
- 25
- Kitchen
- Made to order
Under 350 cal $7.79 Made To Order Salad
- Calories
- 22
- Kitchen
- Made to order
SNAP eligible $10.39 Premium Chicken
- Calories
- 145
- Kitchen
- Made to order
Under 350 cal $10.39 Premium Chicken Salad
- Calories
- 206
- Kitchen
- Made to order
$13.19 Pulled Pork Salad
- Calories
- 367
- Kitchen
- Made to order
Under 350 cal $10.39 Spicy Chicken Salad
- Calories
- 247
- Kitchen
- Made to order
Under 350 cal $9.19 Steak Salad
- Calories
- 156
- Kitchen
- Made to order
Under 350 cal $9.19 Turkey Salad
- Calories
- 110
- Kitchen
- Made to order
Prices come from the Sheetz ordering system for a Pennsylvania reference store and vary by location. Calorie counts are the values Sheetz publishes for the base build. Updated 04 September 2026. Found something wrong? Tell us.
Price list
Sheetz Salad prices and calories
Every size that carries its own price gets its own row, sorted cheapest first.
| Item | Price | Calories |
|---|---|---|
| Made To Order | $7.79 | 25 cal |
| Made To Order Salad | $7.79 | 22 cal |
| Sheetz House Romaine, Tomatoes, Red Onions, Mild Pepper Rings | $7.79 | 42 cal |
| Italian Deli Salad Romaine, Shredded Lettuce, Italian Meats, Pepperoni, Mozzarella & Provolone Cheese, Mild Pepper Rings, Red Onion, Sliced Tomato, Croutons, Italian Romano Dressing | $8.99 | 436 cal |
| Premium Chicken Caesar 35g Protein - Romaine, Premium Chicken, Parmesan, Croutons, Caesar Dressing | $8.99 | 784 cal |
| Turkey Cranberry Crunch Salad Romaine, Homestyle Turkey, Mozzarella, Crispy Onionz, Cranberry Orange Relish | $8.99 | 324 cal |
| Chef | $9.19 | 129 cal |
| Classic Turkey | $9.19 | 93 cal |
| Ham | $9.19 | 135 cal |
| Ham Salad | $9.19 | 204 cal |
| Italian | $9.19 | 176 cal |
| Italian Salad | $9.19 | 298 cal |
| Steak Salad | $9.19 | 156 cal |
| Turkey Salad | $9.19 | 110 cal |
| Taco Salad Romaine, Taco Beef, Nacho Chips, Shredded Cheese, Sour Cream, Pico, Red Onion | $9.99 | 502 cal |
| Crispy Chicken Salad | $10.39 | 373 cal |
| Homestyle Chicken Salad | $10.39 | 197 cal |
| Homestyle Turkey | $10.39 | 124 cal |
| Homestyle Turkey Salad | $10.39 | 124 cal |
| Premium Chicken | $10.39 | 145 cal |
| Premium Chicken Salad | $10.39 | 206 cal |
| Spicy Chicken Salad | $10.39 | 247 cal |
| Southwest Chicken Salad Romaine, Taco Chicken, Nacho Chips, Shredded Cheese, Guacamole, Pico, Jalapenos, Jalapeno Ranch Dressing | $10.99 | 607 cal |
| Smokey BBQ Brisket Ranch 36g Protein - Romaine, Brisket, Shredded Cheese, Red Onion, Croutons, Ranch, BBQ Sauce | $11.99 | 902 cal |
| Brisket Salad | $13.19 | 381 cal |
| Pulled Pork Salad | $13.19 | 367 cal |
Prices from the Sheetz ordering system for a Pennsylvania reference store, updated 04 September 2026. 10 of these items are marked SNAP eligible at participating stores.
Reading a Sheetz salad honestly
The published figure covers greens and the named protein. It does not include dressing, which the screen adds afterward and which routinely doubles the number on a full size build. A salad listed at 124 calories with a ranch packet on it is not a 124 calorie meal, and no menu board anywhere tells you that.
The genuinely light choices are the grilled and cold cut builds without a fried protein. 13 salads in this section publish under 200 calories for the base. Against them, a Southwest Chicken Salad at 607 calories is closer to a burger than to a diet plate. Our lighter eating guide works through which builds hold up once dressing is counted, and the calculator lets you add the dressing in.
Keep browsing
Other Sheetz menus
Answers
Sheetz Salad questions
How much is a salad at Sheetz?
Salads start at $7.79 for the Sheetz House and run to $13.19 for the premium protein builds. Most standard salads sit between $9.19 and $10.39.
What is the lowest calorie salad at Sheetz?
The Made To Order Salad publishes 22 calories for the base build, and 13 salads come in under 200 calories before dressing. Dressing is added separately and is not in the published figure.
Does the calorie count include dressing?
No. The published number covers the base build, and dressing is a separate choice on the touchscreen. A full dressing packet can add several hundred calories, which is the single biggest variable on this board.
Are Sheetz salads made fresh?
The made to order salads are built after you order, on the same line as the subs. The MTgo! packaged salads in the cooler are prepared in advance and labelled separately on the grab and go page.
Which Sheetz salads are SNAP eligible?
10 builds in this section carry the SNAP eligible marker at participating stores. Eligibility is set at store level, so confirm at your own location rather than assuming it applies.
Can you build your own salad at Sheetz?
Yes. Made To Order Salad at $7.79 is the base, and the screen walks through greens, protein, toppings and dressing from there. That build publishes 22 calories before anything is added.
Is a Sheetz salad healthier than a sub?
Not automatically. Several salads here publish higher calorie counts than the cold subs on the sub board, and that is before dressing. Compare the two in the calculator rather than assuming.