Sheetz Weekly Meal Planner
Fill seven days of breakfasts, lunches and dinners from the live Sheetz board, set a budget line, and see where the week lands before payday rather than after it.
Updated 19 June 2026Plan your week
Add items to any slot, set a budget, then save or print. The plan lives in your browser and never reaches us.
Tap + Add item in any slot, or browse the menu below and pick a slot. Up to 5 items per meal.
Browse the menu
- Lumberjack Breakfast Sandwich$5.49 · 1,647 cal
- 2/$7 Breakfast Sandwiches$6.00 · 996 cal
- Breakfast Meltz$4.19 · 220 cal
- Waffle Sandwich$4.39 · 722 cal
- Everything Shmagel$4.39 · 300 cal
- Shmagel$4.39 · 260 cal
- Shmuffin$3.79 · 150 cal
- Shmiscuit$3.79 · 220 cal
- Croissant Sandwich$3.79 · 190 cal
- Sourdough Sandwich$4.39 · 235 cal
- Flatbread Sandwich$4.39 · 166 cal
- Wildwest Flatbread$4.39 · 284 cal
- Protein Showdown$4.79 · 332 cal
- Breakfast Pizza Flatz & Red Bull$11.98 · 589 cal
- Made To Order Breakfast Pizza Flatz$5.99 · 479 cal
- Breakfast Pizza$5.99 · 894 cal
- 2/$6 Classic Breakfast Burritos$6.00 · 538 cal
- Breakfast Toasty-Rito$7.00 · 721 cal
- Breakfast Tacos$4.99 · 301 cal
- Breakfast Quesadilla$4.39 · 954 cal
- Grande Burrito$6.39 · 420 cal
- Grande Burrito Bowl$6.39 · 120 cal
- Bacon, Egg, & Cheese Burrito$3.19 · 269 cal
- Sausage, Egg, and Cheese Burrito$3.19 · 301 cal
- Western Burrito$3.19 · 280 cal
- Seasoned Roll$4.69
- Honey Wheat Roll$4.69 · 235 cal
- Pretzel Roll Sub$4.69 · 301 cal
- White Roll$4.69 · 215 cal
- Flatbread Sub$4.69 · 332 cal
- Classic Breakfast Platter$6.69 · 673 cal
- Farmhouse Keto Cup$4.19 · 384 cal
- Mexican Keto Cup$4.19 · 374 cal
- Sausage Keto Cup$3.69 · 370 cal
- Pretzel Roll (bread only)$1.59 · 220 cal
- English Muffin$1.59 · 150 cal
- Biscuit$1.59 · 220 cal
- Waffle (bread only)$1.59 · 722 cal
- Croissant (bread only)$1.59 · 190 cal
- Bagel$1.59 · 260 cal
- Everything Bagel$1.59 · 300 cal
- Sourdough (bread only)$1.59 · 235 cal
- Baked Apple Pocketz - 1$3.29 · 185 cal
- Baked Apple Pocketz - 2$6.00 · 371 cal
- French Toast Sticks - 5$3.69 · 505 cal
- French Toast Sticks - 10$6.79 · 1,011 cal
- French Toast Sticks - 20$11.79 · 2,021 cal
- Cinnapocketz - 4$4.69 · 408 cal
- Cinnapocketz - 8$8.39 · 816 cal
- Churro$4.99 · 636 cal
- Mini Hashbrowns$2.99 · 214 cal
- Mini Hashbrowns - 8$4.99 · 318 cal
- Mini Hashbrowns - 15$6.99 · 597 cal
- Made to Order Loaded Mini Hashbrowns Platter$8.99 · 757 cal
- Cheesy Bacon Tater Bombs - 5$4.69 · 292 cal
- Cheesy Bacon Tater Bombs - 8$6.79 · 468 cal
- Cheesy Bacon Tater Bombs - 15$11.79 · 877 cal
- Pizza Bagelz Bunz Burger$9.99 · 1,232 cal
- Made To Order Burger$5.99 · 250 cal
- Made To Order Sh'tacked Burger$7.49 · 664 cal
- Sh'tacked Big Mozz Burger$7.99 · 913 cal
- Sh'tacked Boomerang Burger$8.99 · 906 cal
- Sh'tacked Lawnchair Burger$7.49 · 884 cal
- Sh'tacked Meat Sweatz Burger$8.99 · 945 cal
- Sh'tacked Queso the Mondayz$7.99 · 789 cal
- Chicken Shnuggetz - 4$2.79 · 193 cal
- Chicken Shnuggetz - 8$5.49 · 383 cal
- Chicken Shnuggetz - 12$7.49 · 566 cal
- Chicken Shnuggetz - 20$11.99 · 939 cal
- Chicken Shnuggetz - 40$22.99 · 1,915 cal
- Shake It Up - Chicken$25.75 · 2,813 cal
- Tailgate for 2 - Chicken$17.95 · 1,021 cal
- Made to Order Grilled Chicken$5.29 · 120 cal
- Made To Order Spicy Chicken$5.29 · 247 cal
- Made To Order Homestyle Chicken$5.29 · 197 cal
- The Big Mozz$6.99 · 668 cal
- Chicken Tender$5.89 · 588 cal
- Shredded Chicken Sub$5.19 · 417 cal
- Shwingz Basket$7.19 · 533 cal
- Chicken Stripz$6.69 · 373 cal
- Boneless Bitez Basket$5.99 · 551 cal
- Stripz Platter (1 meat)$9.69 · 496 cal
- Spicy Chicken Platter (1 meat)$9.69 · 247 cal
- Shwingz Platter (1 meat)$9.69 · 533 cal
- Homestyle Chicken Platter (1 meat)$9.69 · 197 cal
- Boneless Bitez Platter (1 meat)$9.69 · 551 cal
- Stripz Platter (2 meats)$6.19 · 373 cal
- Spicy Chicken Platter (2 meats)$6.19 · 367 cal
- Shwingz Platter (2 meats)$6.19 · 296 cal
- Homestyle Chicken Platter (2 meats)$6.19 · 197 cal
- Boneless Bitez Platter (2 meats)$6.19 · 302 cal
- Crispy Chicken Shnack Wrap$6.00 · 672 cal
- Grilled Chicken$6.00 · 361 cal
- Spicy Bacon Ranch Sliderz$5.39 · 703 cal
- Grilled Chicken Sliderz$5.19 · 229 cal
- Crispy Chicken Sliderz$5.19 · 540 cal
- Fish$4.99 · 473 cal
- Fish Sammie$4.99 · 685 cal
- Dockside Seadog$3.99 · 386 cal
- Fish Street Tacos$7.99 · 457 cal
- Fish Po'Boy$7.99 · 585 cal
- Fish & Chips Platter$11.99 · 1,141 cal
- Chicken Caesar Wrap$5.59 · 852 cal
- Homestyle Turkey$5.99 · 314 cal
- Ham Sub (cold)$4.49 · 284 cal
- Classic Turkey Sub (cold)$4.49 · 300 cal
- Club Combo$5.29 · 321 cal
- Italian Sub (cold)$5.29 · 337 cal
- 3 Cheese$4.29 · 434 cal
- Veggie$4.29 · 215 cal
- Primo Turkey$5.49 · 408 cal
- Turkey & Cheese Wrap$4.99 · 456 cal
- Homestyle Turkey (Cold)$5.99 · 314 cal
- Bacon Sub (cold)$5.29 · 330 cal
- 3 Cheese Sub (cold)$4.29 · 288 cal
- Veggie Sub (cold)$4.29 · 228 cal
- Homestyle Turkey (Hot)$5.99 · 314 cal
- Made To Order - Steak$5.29 · 371 cal
- Pulled Pork Sub$4.99 · 557 cal
- Brisket Sub (hot)$7.99 · 571 cal
Showing the first 120 of 669 matches. Narrow the search to see more.
Prices come from the Sheetz ordering system for a Pennsylvania reference store and vary by location. Calorie counts are the values Sheetz publishes for the base build. Updated 19 June 2026. Found something wrong? Tell us.
Four steps
Set a budget
Put a number on the week. The bar turns amber near the line and red past it.
Fill the slots
Breakfast, lunch and dinner across seven days, up to five items each.
Watch the totals
Cost and calories update live, with a daily calorie average underneath.
Save or print
Save keeps it in this browser. Print gives you a sheet to carry.
Fourteen meals for the price of three dinners out
Built from the cheapest made to order builds on the board. Fourteen meals, $8.30 total, 1,818 calories across the week.
| Item | Price | Calories |
|---|---|---|
| Extra Dipper - Golden BBQ | $0.50 | 109 cal |
| Extra Dipper - BBQ | $0.60 | 81 cal |
| Extra Dipper - Bleu Cheese | $0.60 | 260 cal |
| Extra Dipper - Boom Boom | $0.60 | 238 cal |
| Extra Dipper - Buffalo | $0.60 | 5 cal |
| Extra Dipper - Buffalo Garlic Blitz | $0.60 | 118 cal |
| Extra Dipper - Garlic | $0.60 | 185 cal |
| Extra Dipper - Honey Mustard | $0.60 | 72 cal |
| Extra Dipper - Italian Dressing | $0.60 | 60 cal |
| Extra Dipper - Jalapeno Ranch | $0.60 | 162 cal |
| Extra Dipper - Maple Syrup | $0.60 | 115 cal |
| Extra Dipper - Marinara | $0.60 | 18 cal |
| Extra Dipper - Nacho Cheese | $0.60 | 27 cal |
| Extra Dipper - Peanut Butter | $0.60 | 368 cal |
Copy this into the planner and change what you do not want. Prices are from a Pennsylvania reference store and vary by location.
Breakfast is where the week gets cheaper
Breakfast runs 24 hours, so it is available for any slot. These builds all come in under five dollars.
| Item | Price | Calories |
|---|---|---|
| Bagel | $1.59 | 260 cal |
| Biscuit | $1.59 | 220 cal |
| Bacon, Egg, & Cheese Burrito | $3.19 | 269 cal |
| Baked Apple Pocketz - 1 | $3.29 | 185 cal |
| Sausage Keto Cup Scrambled Eggs, Sausage Crumbles, Shredded Cheese | $3.69 | 370 cal |
| Breakfast Meltz | $4.19 | 220 cal |
| Farmhouse Keto Cup Scrambled Eggs, Sausage Crumbles, Fire-Roasted Peppers, Caramelized Onions, Shredded Cheese | $4.19 | 384 cal |
| Mexican Keto Cup Scrambled Eggs, Sausage Crumbles, Pico, Shredded Cheese | $4.19 | 374 cal |
| Wildwest Flatbread Ham, Egg Whites, Cheddar Cheese, Roasted Peppers, Caramelized Onions | $4.39 | 284 cal |
| Protein Showdown Egg Whites, Cheddar Cheese, Pepper Jack Cheese | $4.79 | 332 cal |
| Breakfast Tacos Scrambled Egg, Nacho Cheese and Choice of Meat | $4.99 | 301 cal |
| Churro Nacho Chips, Cinnamon & Sugar, Dulce/Chocolate Dipper | $4.99 | 636 cal |
The full board is on the breakfast menu page.
Why a week is the right unit
A single Sheetz order rarely feels expensive. Seven days of them does. Coffee at $2.49 a day is $17.43 a week and $74.70 a month, and nobody makes that decision at the counter. Laying the week out flat is the only way the pattern shows up before the bank does it for you.
Two levers move the number most. The first is swapping one made to order build a day for a cheaper section, since the gap between a $4.99 build and a $9.99 one is a week of breakfasts. The second is the drink, where a self serve coffee against a specialty shake changes both the cost line and the calorie line at once.
Plans save to your own browser, so the week you built on Sunday is still there on Wednesday. If you want the numbers for a single order rather than a week, the nutrition calculator covers that, and the cheap meals guide has combinations under eight dollars.